Roasting cauliflower will bring out a nice flavor and a crispy texture, too! Bake in a 350°F oven for 1 hour. Check these out! This low carb Mexican casserole with ground beef is made with a veggie layer, meat layer, and cheese layer. Print Ingredients. This Mexican cauliflower rice is a delicious side dish to go with all kinds of different Mexican-inspired recipes! It can go with other dishes too! This casserole does have 26 grams of carbs per serving, so keep that in mind as you plan your weekly menu. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. It features tons of protein in the chicken breasts and egg whites, and lots of veggies via cauliflower “rice,” peppers and onions. Find the full recipe below and some tips and tricks to making this This spiced up Keto Mexican Cauliflower Rice makes a quick, easy and delicious side to compliment any meal! This easy keto cauliflower casserole recipe is exactly what I cook when I need a “night off” cooking. Ready to see how you can turn cauliflower into Mexican rice in just a few steps? Details. Easy and healthy side dish. Jul 18, 2020 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. Break the cauliflower into florets and cook in boiling water for 10 minites, drain. It will only take a few minutes to mix everything then all … Yes, you’re correct. Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. Only 7 Casserole Ingredients. Place the sliced cherry tomatoes on top of the keto Mexican casserole, cut side up. Great for meal prep and it’s also dairy free! Mexican Chicken Casserole . Place cauliflower on bottom of 4-quart casserole. I cooked the dish on the stove top only, in a dutch oven. Cook Time: 30 minutes. Serving Suggestions This Keto Mexican casserole provides a hearty serving per person, however it is also excellent served with a selection of Keto Mexican sides. Turn off the heat. Mexican Chicken Casserole. Jun 21, 2020 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. It takes only 5 minutes or so to prep then 25 minutes to bake into a golden, cheesy family meal that keeps everyone in the family happy. Looking for more keto dishes to satisfy your Tex-Mex cravings? Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table–without the carbs. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Sep 2, 2015 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. Ingredients in Loaded Cauliflower Casserole. This is definitely a leftover rotisserie chicken recipe. If using fresh produce, dice 1 cup of tomatoes, ½ of a small onion, and 2 green chili peppers. Start by grating a head of cauliflower with a box grater or food processor. Just don’t tell them it’s got cauliflower in it!! Why not try with a little extra cauliflower rice? Keto Chipotle Grilled Chicken; Keto Jalapeno Popper Baked Chicken Spaghetti; Keto Avocado Chicken Posole ; Keto Baked Avocado; For more ideas, you can check out our recipe index, or check … Nobody will guess it isn’t really rice hiding in the sauce. Here are several recipe ideas to get you started. Stir in the tomatoes, onion and drained cauliflower. Yields: remove add. Our taco casserole makes a taco lover’s low-carb dream come true! Next, put the cast iron skillet in the oven at 400 degrees for 30 minutes or until the eggs have set. Pour into a casserole dish and cover with the cheese. Busy Nights call for easy recipes like this Mexican Chicken Casserole! Turn off heat and stir in 2 cups grated Mexican blend cheese. In developing this recipe, I wanted to recreate the flavors of a loaded baked potato. So, let’s talk about Mexican Chicken Casserole. Combine. Of all the ways to cook cauliflower rice, this has got to be my FAVE. How to make Mexican rice from riced cauliflower . You could pair with some cauliflower rice if you would like for a mix in flavor. Apr 12, 2017 - Mexican Spicy Cauliflower Casserole is a fantastic side dish. Easy and healthy side dish. It’s a low carb, gluten free dinner recipe that’s easy to … There are many spices and accent vegetables that blend just right. Add ¼ cup water and diced tomatoes (including the liquid). Easy and healthy side dish. There are many spices and accent vegetables that blend just right. Easy and healthy side dish. Pour the egg mixture into the egg and cauliflower mixture. Spread all of ... Use a 2-quart casserole. Pan-Fried. Sprinkle salt over the tomatoes. Here are the ingredients found in this easy keto ground beef casserole: Cauliflower rice – This isn’t just any cauliflower rice, it’s also flavored with diced tomatoes with green chiles. Spread out the riced cauliflower on a baking sheet covered in parchment paper and roast at 425 degrees Fahrenheit for 10-15 minutes or until lightly golden brown. Bake about 30 minutes, or until the casserole is bubbling hot and cheese is nicely browned on top. Transfer mixture to the casserole dish and top with another cup of grated Mexican Blend. Total Time: 45 minutes. You can also skip the Tortillas for a low-carb option! Given my obsession with both cauliflower and Mexican flavours I thought that I would combine the two and make a cauliflower version of a chicken enchilada casserole. There are many spices and accent vegetables that blend just right. Yield: 6. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through. Healthy cauliflower casserole is one of those dishes that my whole family enjoys — kids included! In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs. TIP: This Mexican ground beef casserole is fairly spicy. Alternatively, the casserole is delicious topped with creamy sliced avocado for an extra boost of healthy Keto fats or with a cooling Keto salsa. 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