Learn how your comment data is processed. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. If you give this recipe a go, I’d LOVE to hear all about it! Place the basket in the Air Fryer and set the temperature to 350°F. Incredibly easy, low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. No worries. How to Make Buffalo Cauliflower in 3 Easy Steps Melt the butter, then whisk in the buffalo sauce. Drizzle the cauliflower with some more Buffalo … Will you be making this AMAZING guilt-free appetizer for your next game day gathering? Air Fryer Buffalo Cauliflower Bites are just that dang good! So what makes these things so dang good?! One day I’ll give my Tahini Ranch Dressing the blog post it deserves, but in the meantime you can find it here: Crispy Orange Harissa Chicken Wings with Tahini Ranch Dressing. In one bowl, stir together the almond flour, tapioca starch and seasonings. For best results, pop them back into the air fryer to … If a head of cauliflower can become pizza, rice, tortillas, gnocchi and boneless chicken wings (of sorts), you can be anything you want to be. Turn heat up to 390 degrees F (or 400 degrees, depending on your air fryer) and turn timer on to 20-25 minutes. By none other than, Here's a little something to chew on: a little ove, When life hands you a THICKKKKK deer leg steak, ma, Read every word, go back and read it again and the, I'm calling this bowl of things "The 2020" because, This error message is only visible to WordPress admins, Crispy Orange Harissa Chicken Wings with Tahini Ranch Dressing. DEVOUR! Pick each cauliflower up by the steam and rolls the tops of each floret into the panko. It’s totally cool if the florets aren’t all the same size. Add the cauliflower back to the air fryer, turn temperature to 350 degrees, and cook for about 3 minutes. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. While the air fryer (or oven) preheats, prep the. With this recipe, the first batch took me about 20 min to get to the crisp level I wanted while the second batch took only about 15 minutes. Sprinkle the top of the cauliflower with nutritional yeast. Here’s how it’s done: To prep the cauliflower, be sure to give it a good scrub and then pat it completely dry with a paper towel. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. In order to get the almond flour breading nice and crispy, be sure to preheat your air fryer to 400°. Crispy Orange Harissa Chicken Wings with Tahini Ranch Dressing. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with … Once coated, add to the panko breadcrumb mixture and use the other hand to cover the floret in the breadcrumbs. Help spread the word. I have an archive of  hand-written recipes and clean eating tips and tricks that I’m ready to share with the world, so here I am! There’s no special occasion necessary. Place the cauliflower in a single layer in the mesh basket of your air fryer and cook at 400 degrees Fahrenheit until it is fork tender and golden brown. If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, … I posted that I was making this on my Instagram account and I got so many messages asking for the recipe. You will also fall in love at how the air fryer makes such delicious BACON. Then give your cauliflower a quick spray with avocado oil … Your email address will not be published. You can make it yourself in roughly 30 seconds by simply whisking together 2 tablespoons of your favorite hot sauce with 2 tablespoons of ghee. That’s all there is to it! How to make buffalo Cauliflower without an air fryer . Place your cauliflower in a ziplock freezer bag with salt, pepper, and hot sauce. ARRANGE CAULIFLOWER IN THE AIR FRYER: Place the cauliflower florets in a single layer in air fryer basket, you will have to … A super easy recipe that is also healthy and low carb! It’s time to bread the cauliflower! Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link. Air fryer buffalo cauliflower bites are best eaten immediately. Light, delicious, and crispy, Air Fryer Cauliflower is the perfect side or snack for fast healthy eating. Put the cooked cauliflower in a warm oven to keep warm. I like to serve these spicy little bites as an appy before the main event. Drizzle the finished product with any leftover sauce and enjoy with a side of ranch. Cooking Buffalo Cauliflower in an Air Fryer . For the breading, you’ll need two shallow bowls. You're a rockstar for doing it! I hope all that I have to say inspires you to become the best version of yourself. Before we dive into the nitty-gritty of these DELICIOUS Air Fryer Buffalo Cauliflower Bites, I need you to know something. The breading should be golden brown and crisp and the cauliflower should be fork-tender. Mix around in the bag until cauliflower is evenly coated. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! Place half of the cauliflower into the air fryer basket and turn on the air fryer … … Cauliflower: We’ll be using ½ a head of cauliflower… … Place coated cauliflower in the air fryer (affiliate link) and set to 400 degrees. I put that sh*t on everything. These easy vegetarian bites are gluten free and low carb, with an option to make it paleo and dairy free. I’m Krista, a self-taught cook, with a real passion for real food! Watch out everyone! Got it? This post includes instructions for making these bites in an air fryer … Different things “fry” at different cooking times so a lot of what I do with the air fryer (affiliate link) is trial and error. Thanks for stopping by! Once ghee is melted, add Frank’s Red Hot Sauce and whisk together, When sauce begins to boil turn heat to low and add in arrowroot powder, whisking until well blended, Pour buffalo sauce onto the cauliflower and use a brush to get sauce into all spaces of the cauliflower. YAY! Drizzle buffalo sauce over the cauliflower and gently toss until it is … Yes, I would like to receive emails from Paleoish Krista. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites are low carb, Keto-friendly, and SO delicious! The key to making these buffalo cauliflower bites crunchy is to coat them in panko bread crumbs before cooking. Return the cauliflower to the oven and bake for until golden brown and crispy, another 20 minutes. Thanks to the air fryer, this easy buffalo cauliflower bites recipe is … Good! Turn air … Next, carefully place each breaded floret into the fryer basket in a single-layer and spray them with cooking spray. Don’t be shy! It brings me an immense amount of joy, so naturally cauliflower is my favorite vegetable to play with. Set the air fryer to 350° F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. If you’re down with full blown dairy, you can use butter in place of ghee. This recipe uses simple, to-the-point ingredients that together make the best buffalo cauliflower ever. Plus it’s paleo friendly and Whole30 compliant. Awesome, but why wait?! Recreating restaurant menu staples with gluten-free, dairy-free and Whole30 compliant ingredients is the name of my game. You’re obviously going to need a head of cauliflower. Preheat your air fryer to 400 degrees for 10 minutes. Once preheated, spray air fryer basket with, In a large bowl, gently toss crispy cauliflower with buffalo sauce until evenly coated. I'm Jen: a fitness loving, makeup obsessed California girl. My favorite hot sauce for making buffalo sauce is Frank’s Red Hot. Bake in preheated oven for 10 minutes, remove from oven and gently flip each floret to the opposite side. Ingredients for Air Fryer Buffalo Cauliflower. Buffalo Cauliflower is best served immediately. Say no more. Lay your cauliflower … Tag @beautyandthebenchpress on Instagram and hashtag it #beautyandthebenchpress. Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. Spread the panko into a shallow, rimmed plate. You’ll also need: No buffalo sauce on hand? Your family will love this delicious, healthier option for buffalo … Cook for 20 minutes on 390°F. Set each breaded floret aside on a clean plate. This is such an easy recipe, Air Fryer Buffalo Cauliflower. This air fryer buffalo cauliflower makes a great side dish or an appetizer for game day! I’ve also used it to finish off my chicken wings after baking in the oven for a little extra crunch. Top with your favorite spices or sauce for an easy Whole30, paleo, vegan/vegetarian, … The end result was not a super duper crispy fried veggie but rather a tender cauliflower with some charred edges and a tangy delicious buffalo sauce. If you’re feeding a larger crowd, you’ll probably want to double the recipe. Leave a rating below and tag me on social media @paleoishkrista with #paleoishkristaeats! Mix the rest of the ingredients together in a large bowl. You’ve made it this far! But it was so good that I ate the entire bowl right after I took the pictures. Fun, right? Once the air fryer is warm and toasty, give the fryer basket a good spray with cooking spray. Whether you’re making these in an air fryer or the oven, you’ll need to start by breading the cauliflower. These Buffalo Cauliflower Bites are coated in a crunchy, low carb, keto-friendly breading for the perfect appetizer or snack. The mighty air fryer (affiliate link) strikes again! There’s no better time than now to subscribe! These Air Fryer Fried Pickles are the perfect healthy…, I'm a firm believer that there are two types of people in this world -people…, Your email address will not be published. Transfer the battered cauliflower to the air fryer basket. Preheat your oven to 400° and line a baking sheet with parchment paper. Remove cauliflower from the air fryer and place inside a bowl. Next, chop the cauliflower into 2″ piece florets. I love dunking anything buffalo flavored in ranch dressing (Tessemae’s & New Primal have AMAZING Whole30 compliant ranch dressings on the market), but you can also make your own. Air Fryer Buffalo Cauliflower Wings - Recipes From A Pantry Add cauliflower into the air fryer and cook for 7-8 minutes. Serve alongside your favorite, Line a baking sheet with parchment paper and spray with, To make a quick buffalo sauce, simply whisk together. To do so, simply dip each floret into the egg and milk mixture (shaking off any excess) followed by dredging the wet florets through the almond flour mixture until evenly coated. In order to drizzle your fried cauliflower with more buffalo sauce, just turn heat on low for a couple minutes to loosen it up so it’s easy to pour over the top of your veggies. Thanks to the air fryer, this easy buffalo cauliflower bites recipe is simple to make and cooks in only 9 minutes. Then make this parmesan roasted ranch cauliflower! Add the cauliflower florets to the mixture and toss to coat. The wholesome and healthy ingredients (duh). The outcome … Now let’s make these bad boys. Also, definitely don’t leave out the creamy paleo ranch dressing because … Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for 10 minutes. Tessemae's & New Primal make some amazing Whole30 compliant ranch dressings, but you can also make your own. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Add the the cauliflower florets to the basket of the air fryer and cook for fifteen to twenty minutes at 375 degrees until crispy. Each delicious cauliflower floret is battered in a simple almond flour breading before going into an air fryer (or oven) until golden brown and crispy. I’m a huge fan of buffalo style anything so when I was looking for a way to spice up some cauliflower, I immediately thought, throw some buffalo sauce on it! Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Now for the fun (and kind of messy) part. Timing is something I had to play around with a lot on my air fryer (affiliate link) when I first got it. This site uses Akismet to reduce spam. Last but certainly not least, transfer the freshly air fried or oven-baked crispy cauliflower to a large bowl and gently toss with buffalo sauce until evenly coated! Depending on the size of your air fryer, you may need to work in batches. Just try to aim for roughly 2 inches. Spray the cauliflower with a generous amount of cooking spray. Air Fryer Fried Pickles (Keto, Paleo & Whole30), Gluten-Free Everything Bagel Chicken Tenders, Homemade Crispy Curly Fries | Air Fryer & Oven Recipe, Gluten-Free Dairy-Free Air Fryer Onion Rings. Don’t have an air fryer? Air Fryer Buffalo Cauliflower Nuggets Cauliflower to the rescue again! I purposely wanted to keep this recipe on the healthier (and Whole30 compliant) side so I chose to skip the egg and panko and only air fry the cauliflower with the sauce and a little nutritional yeast. Check out my recipe for Tahini Ranch Dressing here. Using one hand, dip the each piece of cauliflower into the rice flour mixture. Remove the cauliflower from the oven and brush each floret with the Buffalo sauce mixture. The products linked are ones I use personally and wholeheartedly recommend. The bites are then finished with a toss in bold buffalo sauce making them the absolute BEST naturally low carb, Paleo and Whole30 compliant party snack! « Chorizo Spinach Cauliflower Bake: A Whole30 and Low Carb Meal, Jalapeño Lime Chicken Skillet: Whole30, Low Carb, 30 Minute Meal », Hawaiian Chicken Sheet Pan Meal (Whole30 and Paleo), Meal Prep Taco Breakfast Scramble (Whole30, Low Carb), 15 Minute Black Bean Soup (Easy One Pot Meal), Place cauliflower in a medium mixing bowl, Heat ghee in a small sauce pan on medium heat. It is a low-carb, keto, paleo, and whole30 friendly appetizer! Once the cauliflower is cooked, allow to cool slightly and serve with desired side dishes. Served alongside your favorite creamy ranch dressing, celery and carrot sticks, this recipe is aimed to please! Another thing to note about this recipe is that the cauliflower will NOT be the super breaded type of fried. Preheat air fryer to 400 degrees. Next, press wet florets into almond flour mixture to coat evenly. … Cut the cauliflower into small and medium florets, set aside. This probably has to do with the air fryer (affiliate link) already being nice and warmed up by the time the 2nd batch went in. The crispy cauliflower bites are then tossed in buffalo sauce, making them the quintessential Vegetarian, low carb, Paleo & Whole30 Game Day snack! Spray the parchment paper with cooking spray. I thought so too. If you have any leftovers, you can reheat them by crisping them up in the oven at 250 F for about 10-15 minutes. Serve them alongside your favorite ranch dressing and dig in (forks optional)! Carefully place breaded cauliflower in a single-layer onto the baking sheet. Sign me up! Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point! With an air fryer (affiliate link), your food comes out nice and crispy while still being tender on the inside using little to no oil. Ask and you shall receive! To be honest, this air fried buffalo cauliflower turned out better than I expected. These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. Don’t worry, I gotchu! Craving more healthy Game Day grub? While the air fryer is preheating, toss the cauliflower in the batter. Step Six: Once the cauliflower is browned and crispy, allow it to sit in the air fryer for a few minutes before transferring it to large mixing bowl. One large head of cauliflower goes a long way, so I only used half for this recipe, which was enough for four snack size portions. Fresh cauliflower florets are battered in a gluten-free and grain-free breading before being crisped up in an air fryer or baked in the oven. It’s my favorite way to crisp up vegetables like brussels sprouts,  kale chips or crispy potatoes and you can even make things like buffalo chicken strips. Once the air fryer is warm and toasty, give the fryer basket a good spray with cooking spray. I look forward to sharing so much with you! Crispy Buffalo Cauliflower Bites are perfect for serving friends and family at gatherings or during football season. Thank you for your continued support! However, if you have any left over, wrap well and refrigerate for up to 3 days. Required fields are marked *. ! I will never…, Summer is the best time of year to load up on fresh-harvested zucchini, so there's…, Craving something crunchy and salty? Using just seven ingredients (including serving additions), this cauliflower is a quick and simple recipe! Add buffalo sauce to cauliflower and mix to coat cauliflower evenly. I am a huge fan of my air fryer (affiliate link). We make all kinds of things in the air fryer – calzones, turnovers, sweet potato chips, cheese sticks, French fries, roasted vegetables, and even chocolate chip cookies! Buffalo Cauliflower Wings, Crispy Cauliflower Bites, Healthy Air Fryer Cauliflower, Keto Fried Cauliflower, Whole30 Cauliflower Recipe, OR 1½ teaspoons paprika, 1 teaspoon salt and ½ teaspoon black pepper, Preheat air fryer (or oven) to 400°. I went to college for two years in Upstate NY where the “locals” ate Buffalo Chicken Wings by the barrels. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. These are perfect Paleo, Whole30, and Keto-friendly snack! Air Fried Buffalo Cauli Bites are spicy, crispy, and easy to make in the air fryer. #whataservingsize? Is there anything this versatile cruciferous veggie can’t do?! Last Updated April 3, 2020 by Krista Price. Sprinkle the top of the cauliflower with nutritional yeast. Directions for cooking in the oven or the air fryer are provided. Don’t be shy -drop a line in the comments and say hello! Enjoy. Follow the same preparation as in the recipe card. Air Fryer Buffalo Cauliflower Bites are the gluten-free and Vegetarian appetizer you never knew you needed! Subscribe below for updates plus get access to your free meal plan for a week of delicious Whole30 compliant recipes! I send out a round up of everything that’s been happening in my PaleoISH kitchen once a month! Served hot or cold, this healthy version of fried cauliflower is full of flavor and one recipe you’ll be making over and over again! Once you remove the sauce from heat, it will start to thicken. In order to get the almond flour breading nice and crispy, be sure to preheat your air fryer to 400°. Please do not try to cram them all in your air fryer. Smoked Sausage and Potato Frittata with Broccoli, You guys, I've been influenced. Using tongs, turn the cauliflower pieces at 10 minutes (don’t be alarmed if they stick). To make the sauce a little thicker I use arrowroot powder. To bread the cauliflower, dip the florets in the egg wash to coat (shaking off any excess). Once all the cauliflower is in the air fryer, spray with sesame oil spray. Use a cooking brush to coat the air fryer rack with a teaspoon of oil. Place as many pieces of cauliflower as will fit in the Air Fryer basket without crowding. These buffalo cauliflower nuggets made in the air fryer are downright addictive, with a crispy exterior coated in an easy spicy buffalo sauce. Empty contents of your bag into the air fryer basket, place … Next, carefully place each breaded floret into the fryer basket in a single-layer and spray them with cooking spray. Cook the cauliflower bites in 2 batches…don’t overload the airfryer or they will end up soggy. Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, but not … Air fry the cauliflower for 10 minutes (shaking the basket halfway through). Then give your cauliflower a quick spray with avocado oil and fry for 15-20 minutes, shaking the basket every 7 min or so. I didn’t have super high hopes because I didn’t add any typical breading to make it more “fried” and it’s literally just cauliflower and some tasty sauce. They will inevitably stick together and become a catastrophic mess. Place back in the oven and continue to bake for an additional 12 to 15 minutes (or until the breading is crisp and the cauliflower is fork-tender). Let’s stay connected! In the second bowl, whisk together the eggs and dairy-free milk. Cook for 12 to 15 minutes or until crispy all over, shaking the basket after about 6 minutes (and as often as you like). Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes! 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