Free online calorie counter and diet plan. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food is the bomb! Cauliflower rice really shines in this dish. Swapping regular rice for cauliflower rice is the key to making this lower carb and lower calories. Place the cauliflower florets in a food processor and pulse until the cauliflower becomes the size of grains of rice; Cook the bacon in a large non-stick skillet, or wok, over medium heat until it renders. Push rice mixture to sides of pan, forming a well in center. About Food Exercise Apps Community Blog Shop Premium. Cooking Light Cooking Light - Shrimp Fried Cauliflower Rice. Do not add any more oil (add water if necessary). Place cauliflower florets in a food processor and pulse until broken into rice-sized pieces. Lose weight by tracking your caloric intake quickly and easily. the Crystal Dish the Crystal Dish - Cauliflower Fried "rice" With Shrimp. You have got to admit some are pretty good. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. A mix of frozen cauliflower rice, peas, carrots and shrimp. It's also great in combination with soups, sauces and poultry dishes. The recipe uses a lot less oil to reduce the calories and substitutes chili paste, coconut aminos and rice wine vinegar that yields amazing flavor! Fried Cauliflower Rice & Shrimp stir-frying tips Add cooked chicken, shrimp, pork, or ground turkey. Healthy Shrimp Fried Rice. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. You will need a large skillet because this is a one-skillet meal. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Skip the rice and replace with cauliflower for an easy source of veggies! Add the sesame oil, the parsley,the sauteed almonds, and add soy sauce to taste. Toss the raw shrimp in a bowl with the xanthan gum. Quick and easy Under 400 Calories Shrimp and Cauliflower Fried Rice dish that is full of protein. Log In. Serving Size : 1.5 cups. SHRIMP CAULIFLOWER FRIED RICE. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Sprinkle red pepper flakes lightly over the top (optional). Shrimp, garlic, ginger, red bell pepper, soy sauce, eggs, and a touch of sesame oil pack this fried “rice” with such vibrant flavors and texture that you will want to shun the unhealthy take-out for good! I made it for my boyfriend who wanted something low carb but tastes better than grabbing some Chinese or Thai fried rice takeout. Cauliflower Shrimp Fried Rice. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Find nutrition facts for over 2,000,000 foods. Especially the mall version. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Serving Size : 1 cup. In a small bowl, combine the ginger, tamari, and pepper flakes if using. Heat oil in a large skillet or wok over medium-high heat. Shrimp Fried Cauliflower Rice. Active Time 20 Mins ... Calories 269; Fat 17g; Satfat 4g; Unsatfat 12g; Protein 20g; Carbohydrate 9g; Fiber 3g; Cholesterol 0.0mg; Iron 0.0mg; Sugars 3g; Added sugars g; Sodium 358mg; Sign Up. About Food Exercise Apps Community Blog Shop Premium. Ready in 25 minutes and paleo and Whole30 approved. Serve cauliflower fried rice with 6-8 pieces of cooked shrimp (optional; serving size may vary depending on size of frozen shrimp you get.) Low carb, light and healthy cauliflower fried rice is a great alternative to your regular fried rice when you are looking for low-calorie dinner. The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. This shrimp fried rice is a lighter version of your restaurant favorite! Do not over-pulse, or you’ll turn it to mush. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. The Vegetables in Cauliflower Fried Rice. 13 % 9g Carbs. Log In. Add in shrimp, garlic salt and ginger powder, then stir fry for about 2 minutes. 5. Egg whites and shrimp pack in nearly 40 grams of protein, and the cauliflower rice gives your belly the comforting feeling of rice without all the calories! It takes about 20 minutes to get it to the table. Add the white rice, riced cauliflower and 1/2 teaspoon salt. Happy to report he is obsessed with my take featuring cauliflower “rice”. Find nutrition facts for over 2,000,000 foods. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Recipe Ideas and Tips. Add the microwaved cauliflower and stir and saute until heated through. Add the shrimp and saute until shrimp are pink and cooked. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Sign Up. This Cauliflower Fried Rice Recipe will have you deleting the number of your favorite take-out place! Shrimp Fried Cauliflower Rice Shrimp Fried Cauliflower Rice. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Free online calorie counter and diet plan. Add in the cauliflower rice and toss to combine and then leave undisturbed for 1 to 2 minutes to get a little crispy. Find nutrition facts for over 2,000,000 foods. Ingredients ¼ cup sesame oil, divided 2 large eggs, lightly beaten 3 cups riced cauliflower (see Tip) 1 pound large shrimp (31-35 count), peeled and deveined 3 cups broccoli florets 1 medium red bell pepper, thinly sliced (about 1 cup) 3 cloves garlic, sliced 3 … HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE. Add protein: This recipe is great with all kinds of added protein. Toss again and let cook for an additional minute undisturbed. Allow the shrimp to sit 10 minutes. Not an easy task! Saute the onion and celery for a minute or two. Try this instead of your take out! If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. Stir in the lima beans. The perfect healthy shrimp fried rice! Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. The shrimp doesn’t have to be entirely cooked through at this point. 1/4 cup/4 g of cilantro contains 1 calorie; 0 g fat; 0 g carbohydrates; 0 g protein; 2% daily value (DV) of vitamin C and 5% DV of vitamin A. Shrimp can be a unique source of antioxidant and anti-inflammatory carotenoid, astaxanthin and the mineral, selenium. Ingredients 16 oz cauliflower rice , pre-made or homemade – approx. Lose weight by tracking your caloric intake quickly and easily. Mix well and cook for an additional 3 more minutes. 269 Cal. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Lose weight by tracking your caloric intake quickly and easily. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. I like to start with cooking the bacon. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. 6. Shrimp Fried Cauliflower Rice Ingredients. Whenever I think Asian food I think fried rice because my kids really love it. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Free online calorie counter and diet plan. It’s less than 200 calories a serving (so you can double up with zero guilt) and freakin’ delicious! 131 Cal. Serve with additional coconut aminos, black pepper and/or sriracha as desired. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. This delicious dish provides the flavor you love from fried rice without the extra carbs, fat, and calories! 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